What Cognitive Therapy Services we provide:

1. Private Cognitive Behavioural Therapy and counselling for short term, medium term and longer term problems.

2. Self-help material which can be used when combined with Cognitive Behavioural therapy.

3. Treatment for difficulties such as:

• Depression
• Panic attacks
• Panic Disorder
• Obsessive-Compulsive Disorder (OCD)
• Specific phobias
• Social Phobia
• Post-traumatic Stress Disorder (PTSD)
• Grief
• Anger Management
• Low self-esteem
• Health Anxiety (Hypochondriasis)
• Assertion skills

4. We also offer Employee Assistance Programmes (EAPs) for companies, through which we provide Counselling support and CBT for employees at competitive rates, working with employees to aid a speedier return to work or resolution to a work-related issue.  Additionally we run training to facilitate and bolster specific business needs for all levels of staff.  Examples include:

• Conflict Resolution
• Anger Management
• Mediation
• Training seminars and workshops for managers and/or their staff