Panic disorder

Panic disorder is different from the normal fear and anxiety reactions to stressful events in our lives. Panic disorder is a serious condition that strikes without reason or warning. Symptoms of panic disorder include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. During a panic attack, the fear response is out of proportion for the situation, which often is not threatening. Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of life.

Panic disorder often occurs along with other serious conditions, such as depression, alcoholism, or drug abuse.

What are the symptoms of panic disorder?

Symptoms of a panic attack, which often last about 10 minutes, include:

  • Difficulty breathing.
  • Pounding heart or chest pain.
  • Intense feeling of terror.
  • Sensation of choking or smothering.
  • Dizziness or feeling faint.
  • Trembling or shaking.
  • Sweating
  • Nausea or stomachache.
  • Tingling or numbness in the fingers and toes.
  • Chills or hot flushes.
  • A fear that you are losing control or are about to die.

Beyond the panic attacks themselves, a key symptom of panic disorder is the persistent fear of having future panic attacks. The fear of these attacks can cause the person to avoid places and situations where an attack has occurred or where they believe an attack may occur.

What causes panic disorder?

Although the exact cause of panic disorder is not fully understood, studies have shown that a combination of factors, including biological and environmental, may be involved. These factors include.

  • Family history. Panic disorder has been shown to run in families. It may be passed on to some people by one or both parent(s) much like hair or eye colour can.
  • Abnormalities in the brain. Panic disorder may be caused by problems in parts of the brain.
  • Substance abuse. Abuse of drugs and alcohol can contribute to panic disorder.
  • Major life stress. Stressful events and major life transitions, such as the death of a loved one, can trigger a panic disorder.

How common is panic disorder?

At least 1 in 10 people in the UK experience panic attacks, usually brought on by a specific stressful event. However around 1 in 100 people who suffer from panic disorder have regular panic attacks, often for no obvious reason. Panic disorder usually first affects people during their 20s. It is twice as common in women as in men.